7 DIY Sunburn Remedies Made From Household Items

7 DIY Sunburn Remedies Made From Household Items

Image from Kelly Sue Deconnick

Sometimes sunscreen application goes wrong, and we have to deal with the aching, glaring soreness of a sunburn. Unfortunately, sunburns are a consequence I’m all too familiar with. But I’ve also learned how to alleviate the pain, itching, and peeling with natural ingredients found in most kitchen pantries.

Natural Relief for the Sunburned Freckled Person

Vinegar

Image from Mike Mozart

One of my worst cases of sunburn happened when I was living in Guam. I loved playing in the Pacific Ocean and wasn’t aware how often the island sun would require me to reapply sunscreen. Fast forward a few hours and I’m tomato red with a serious case of sun poisoning.

A severe burn can cause the most subtle movement to hurt the entire body. It’s exhausting, and requires a more intense treatment. That’s how I found myself holding my nose and taking a bath in distilled white vinegar. While odorous, I could bare it for the relief it gave my skin.

Bonnie K. McMillen, R.N., B.S.N., college health nurse at the University of Pittsburgh at Bradford, told Livestrong that vinegar helps balance the PH levels of sunburned skin, kills germs that could cause infection, and relieves pain.

Aloe Vera

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Sometimes the best medicine grows straight from the ground. In the case of sunburns, Aloe Vera stores a thick, clear gel in its leaves that can soothe an angry sunburn. Studies have shown that the Aloe plant species contains Aloin, which combats inflammation. For that reason, Aloe Vera gel is excellent for sunburns as well as rashes, first- and second-degree burns, and even some allergic reactions to bugs and flora.

If you don’t feel like running to convenience store, Aloe plants are fairly easy to grow. Aloe Vera plants are considered a succulent, meaning they prefer drier soil–no worries if you forget to water this plant for a little while. Plant them in a well-draining container and make sure they have six to eight hours of direct sunlight, and you’ll have a personal supply of Aloe leaves.

Green Tea

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Green tea is an excellent treatment and relief remedy for singed skin. The National Center for Biotechnology Information found that in a controlled study, green tea significantly healed burned skin faster than sunburned skin that didn’t use any topical remedy.

Green tea contains compounds like polyphenols, which have been proven to have anti-inflammatory and antioxidant properties. To spot-treat a burn, simply make green tea as you normally would. Enjoy your tea, and chill the bags by leaving them in the fridge. Apply the green tea bags to the sunburned area for relief. For more coverage, chill all the green tea, then dip a rag into the liquid and dab onto your body.

Greek Yogurt

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Greek yogurt is both good for the gut and the skin. Its high concentration of vitamin B can help in cell regeneration of the skin, and the riboflavins keep skin hydrated. So have a snack while you’re soothing a sunburn and save a spoonful for your skin.

Plain Water

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A sunburn isn’t just an indicator that the top layers of skin are damaged. Dehydration inside the body often goes hand in hand with scorched skin cells. And, if the body isn’t hydrated, it makes it all the more difficult for your parched skin cells to recover and repair the damage.

Jeffrey Brackeen, MD, advises the Skin Cancer Foundation that sunburned skin actually draws liquids out of the body, making dehydration a greater possibility for sunburned people. To prevent this, it’s important to drink an excessive amount of water while recovering.

Chilled Petroleum Jelly

That study published in NCBI that mentioned the effectiveness of green tea on healing sunburns also studied the use of vaseline. Turns out, it’s just as helpful at speeding up the repair and recovery of a burn.

Reader’s Digest also reports that vaseline keeps quenched sunburns hydrated, and chilling the jar in the fridge first will provide some sweet relief for the aching pain.

Honey

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Honey is a super power food that also has an amazing impact on sunburns. According to a study published in the American Journal of Clinical Dermatology, “honey provides a moist healing environment, rapidly clears infection, deodorizes, and reduces inflammation, edema, and exudation. Also, it increases the rate of healing by stimulation of angiogenesis, granulation, and epithelialization, making skin grafting unnecessary and giving excellent cosmetic results.”

We’ll take it! Honey works great as a quick and easy face mask for cosmetic purposes, and the U.S. military uses it in combat today to clear out infections in open wounds. Honey is everything.

I’d love to hear how you stop the itching, peeling, redness that comes with sunburns. Drop me a comment or email me at freckledtheblog@gmail.com with your favorite sunburn remedies!

When sunscreen application has gone wrong the worst can happen—sunburn. But there are practical, easy ways to heal and manage scorched skin.

Freckle Super Powers

Freckle Super Powers

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Throughout history, freckles have been marveled at, feared, and mocked. Back in medieval times, freckles were even considered “witches’ marks.” While there’s no proof that freckles are magical, there are studies revealing that freckles come with some biological strengths not found in other skin types.

Hey, if we have to bear the burden of a lifetime of sunburns and teasing, it’s only fair that our freckles come with a few super powers.

Freckled People Age Better, According to Science

Well, most likely. A study conducted at Erasmus University found that people with the MC1R gene variation (which is responsible for freckles and also red hair) had a perceived age around two years younger than their biological age.

It’s not all about vanity though, the reasoning behind this perceived youthfulness is because the MC1R gene variation also impacts biological processes like DNA repair. Long live you freckled people!

Freckles Make Our Skin More Resilient to Pain

Thanks to the MC1R gene mutation found in freckled people, we perceive pain and stimulus differently. The Melanocortin-1 receptor does far more than determine if we’ll tan or have freckles. It’s located in the part of the brain the interprets feelings of pain and discomfort.

When Jeffrey Mogil, a McGill University behavioral neuroscientist, conducted a study in pain perception, his team found that redheads/freckle havers needed less Opioids to dull pain than people without the MC1R gene mutation.

Freckles may make us sensitive to the sun’s rays, but overall, most freckled people will have a higher pain tolerance.

Freckled People Don’t Need the Sun (As Much)

Vitamin D is important. It keeps bones growing in children and keeps them strong in adults. And a vitamin D deficiency has been linked to a wide range of issues including depression and certain cancers.

Typically, when sunlight strikes the skin the human body transforms the UVB light into vitamin D3. We can also ingest it through foods like salmon. However, for the freckled who are more sun averse, it might lead one to think that we have a severe vitamin D deficiency. But that’s not the case.

The MC1R gene mutation actually allows for freckled people to make their own vitamin D in low-light conditions, making it possible for our health to thrive without prolonged exposure to the sun. It’s our genetic super power to stay in the shade or covered in sunscreen and still produce just as much vitamin D as our sun bathing friends.

What’s your freckled super power? Comment or write me at freckledtheblog@gmail.com

New Study Shows Sunscreen Seeps Into Your Bloodstream

New Study Shows Sunscreen Seeps Into Your Bloodstream

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Say what now?

When my husband sent me an article that explained how topical sunscreen can enter into our bloodstream, I responded, “Yes! Now even my blood is protected from the sun *vampire emoji.* His reply, “That’s … not normal.”

In early May 2019 the Journal of the American Medical Association published a study, funded by the Food and Drug Administration, that revealed that the active ingredients in sunscreen do indeed absorb into the skin and enter the bloodstream.

So What if There’s Sunscreen in My Body?

For the time being, don’t toss out the sunscreen. Skin cancer is still the number one cancer diagnosis in the United States. In fact, more Americans are diagnosed with skin cancer each year than all the other cancers combined. So, continue to protect that skin.

However, the FDA will be looking further into the chemicals that enter the bloodstream. Something that may be nontoxic as a topical treatment could have more harmful effects on the body when absorbed internally. Those that slather on the sunscreen every day could have particularly high levels of these chemicals in their body.

Which Sunscreen Chemicals Are The FDA Studying?

  • Avobenzone
  • Oxybenzone
  • Octocrylene
  • Ecamsule

Is It Harmful for Sunscreen to Be Absorbed into the Body?

Hopefully not, but the fact is that the FDA and medical doctors just don’t know. At worst, long-term absorption could harmfully impact internal organs. The study has placed a spotlight on how little testing is done on sunscreen chemicals in general.

The FDA is also cracking down on sunscreen companies to submit more data regarding whether their UV-blocking chemicals absorb into the skin beyond the toxicology threshold. If they do, those chemicals could be a carcinogen to the body.

Alternative Sunscreens that Won’t Enter the Bloodstream

As the most avid and enthusiastic sunscreen users, freckled people shouldn’t have to choose between protection from skin cancer and absorbing potentially cancer-causing chemicals in the body. There are some safer sunscreen alternatives out there, while we wait for the FDA to get more definitive answers on chemical sunscreens.

A mineral-based sunscreen is a physical barrier from the sun’s rays –meaning it sits on top of your skin. Because it’s a physical barrier it doesn’t contain all those chemicals that we’re now worried about being absorbed into our bloodstream.

In lieu of those chemicals, mineral sunscreen is made with titanium dioxide and zinc oxide, which reflect UVA and UVB rays aways from the skin. You can find a mineral sunscreen in a lotion or a powder for your sun protection needs.

Spotted Science: What Causes Freckles?

Spotted Science: What Causes Freckles?

What's in a freckle? It's part gene malfunction, part sun exposure, and a dash of the unknown.

The other day my young nephew was showing me how to play a video game on his handheld device (officially termed a whatchamacallit). I was losing, and maybe he thought I was a lost cause, because he distracted himself by pointing at my arm, where something like 3.5 million freckles are scattered.

“What are these?” he asked.

“Those are just my freckles.”

“Why is your skin like that?”

I mumbled something about lacking melanin and went back to losing at the video game. But his questions made me realize it would do me well to learn the reasons behind my own skin type.

What Are Freckles?

Well, they formally go by ephelides—which comes from the greek word ephelis for concentrated pigmentation. They’re flat, generally brownish in color, and tend to spread like crazy on days when I’ve forgotten my sunblock. There’s not one pointed reason why freckles show up. But if you have the perfect combination of sun exposure and genetics, those dots will likely flare up.

The MC1R Gene Mutation

Every freckle’s origin comes from deep inside, all the way down to the chromosomal level. The MC1R gene is the guidebook your body uses to produce melanin through the melanocortin 1 receptor. Normally this receptor, located on melanocyte, will produce a type of melanin called eumelanin, resulting in an even tan after sun exposure.

But freckles are a different story.

When the receptor is blocked or inactive, it will produce pheomelanin. Pheomelanin is the specific type of melanin responsible for freckles, and usually light hair and eyes too.

The variance in the MC1R Gene that results in freckles means that your speckles can be considered mutations. But if you’re not a fan of X-Men and don’t want to embrace your mutant side, they’re also called polymorphisms or variances in the gene.

Ultraviolet Light

But a freckle isn’t made even if all the genetic factors are in place. Even people with the MC1R gene mutation will never have a single spot if their skin isn’t exposed to ultraviolet light. If this person exists, I want to know what sunscreen they’re using.

Any lifelong freckle face will know that freckles aren’t going to pop up under fluorescent lights or incandescent bulbs. But a few minutes outside sans sunscreen, even on a cloudy day, and most likely you’ll see the freckles start to react. This is because freckles are receptive to ultraviolet light, particularly the stronger UVB waves.

It might seem like the sun is beating down with intense UVB waves to make our skin start to freckle. But really, the sun’s waves are a low dose concentration of UVB rays. Ultraviolet only makes up 10% of the sun’s rays, and of that 95% are UVA, leaving a mere 5% as UVB.

That low concentration of UVB rays can still wreak real havoc to our sensitive, freckly skin. Sunscreen is our savior.

The Mysterious Freckle

It’s an easy equation, MC1R mutation + sun exposure = freckles.

But it gets more complicated. That MC1R malfunction that creates the possibility for freckles also determines things like red hair. However, many people have freckles without the scarlet locks. And red hair is recessive, while freckles are dominant.

All this suggests that there’s more to be learned about the mysterious freckle. There are likely more factors at play than the sun and the MC1R gene when it comes to the dots.